Sweet and Sour Quinoa


Here is a little recipe that I came up with tonight based on what was in my fridge and what I had points left to eat today (Weight Watchers Points Plus). 


I am not affiliated with or paid by WW.  My point values were calculated with the recipe builder and are not verified by WW.


Here is the recipe.  It was SO good.  Even my three-year-old son loved it!

Here is what you will need: 

3 cups prepared quinoa

1/2 rotisserie chicken, shredded (I used just the breast meat, about 8 oz)

1/2 butternut squash, cooked soft and cubed

1 onion, chopped

1 red pepper chopped

3/4 c pecan halves, chopped (after measured)

1/2 c craisins


For the dressing-

juice of one lemon

juice of one lime

2 tbsp honey

1 tbsp dijon mustard

2 tbsp olive oil

1/4 c fresh cilantro, very very finely chopped

mix in a bowl, set to the side.


Saute the onion and pepper in a pan with some olive oil (I spray mine), add in the shredded chicken and cooked squash and turn pan down to low.  Stir in the dressing. 


Put the cooked quinoa in a bowl.  Top with the chicken mixture.  Throw in the craisins and pecans and stir. 


Zesty, fresh, sour, sweet, and all with a neat nutty texture.  Tip- To reduce bitterness and add flavor to quinoa, make sure you rinse it first and then cook it with half chicken broth and half water. 

Divided into six servings, it’s 11 points plus each.  It’s fewer points if you add components separately, so keep that in mind, trackers! 


Toss it in a bowl.

Receive love and adoration, as you deserve.  You are a whole food goddess. 

You’re welcome.


About wholefoodsoulfood

Wife, mother, teller-of stories, cooker of food, liver of life, teller of truth. Welcome to my corner of the internet. Make yourself at home.
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